Sparring
package.

Build confidence under pressure and learn how to apply your boxing safely against varied partners.

Turn nerves into ring confidence.

The challenge

Your mindset and technique may be ready, but taking a punch or sparring in front of others can still feel daunting. You want to test yourself without being thrown in too deep.

How it works

Freddie assesses your current ability and matches you carefully with partners of different sizes, experience and styles. Power and contact level are controlled so everyone gets a fair opportunity to learn.

Why choose it

Weekly sparring lets you apply technique, receive clear next steps and move through body-only, light, medium and full-contact levels when you are ready. Participation remains your choice, guided by an experienced coach.

Test your skills.
Trust your corner.

Begin with an assessment →