He’s helped me drastically improve not only my fitness but my technique.

Freddie is an amazing personal trainer and boxing coach. I’ve trained with Freddie for over a year and have dropped upwards of 20 kgs. Aside from Boxing, he knows boxing like no other. He’s helped me drastically improve not only my fitness but my technique.

Because of Freddie, I was able to compete and win in my first White Collar fight.

He is by far the best boxing trainer I have ever had – he understands exactly what your strengths and weaknesses are. Because of Freddie, I was able to compete and win in my first White Collar fight.

He doesn’t just do the bare minimum pad work that you see a lot of trainers do – he really focuses on technique and real world applications as well as strength and endurance training. Could not recommend him enough!

Highly recommend to everyone who’s aiming high.

The best coach ever !!! Highly recommend to everyone who’s aiming high. He has so much experience and focus. Nobody else helped to improve so much . If I ever fight again , nobody else will be in my corner but Freddie !!!

If you are a novice or experienced boxer then Fred will sharpen your tools and make your a better boxer.

Having trained in Muay Thai for a number of years I wanted to tighten up my hands. Freddie definitely helped me do that. He reshaped my fighting posture, taught me how to stay more compact, utilise the jab, when to throw, angles.

Freddie is super knowledgable, a very good trainer and all around nice guy. If you are a novice or experienced boxer then Fred will sharpen your tools and make your a better boxer.

An amazing coach who really listened to my goals and worked with me to achieve success.

It was always a pleasure working out under Freddie’s direction as he has such a fun, enthusiastic and engaging manner that really makes you want to obtain results through hard work.

I can’t recommend him enough if your aim is to lose weight, tone up and set yourself new goals in your fitness journey (whatever that might be).

I am fitter, faster and stronger thanks to his guidance and I can’t recommend him highly enough.

When I first started training with Freddie I was stuck on a huge plateau. I had run a couple of half marathons, but I was struggling with how to train and how to improve my fitness. I thought I had a good base level, but after my first 30 minute session with Freddie I realised I had a long way to go! He got me running sprints at speeds I’d never even entertained running at, lifting weights I’d never dreamed of more times than I thought I could.

He was relentless! But also relentlessly encouraging – he believed in what I was capable of and what I could achieve even when I didn’t and within a few weeks he had helped me uncover my courage and self belief as well as my abs! I am fitter, faster and stronger thanks to his guidance and I can’t recommend him highly enough.

I had a white collar boxing match and his strategy was a big part of my success in the victory.

I was introduced to Freddie through boxing classes earlier this year. I have only started boxing this year and he has been a big part to my development. I had a white collar boxing match and his strategy was a big part of my success in the victory. He provides very good advice on sparring considering the attacking and defensive techniques. I would definitely recommend him for any fitness classes!!

Freddie is the best trainer I have ever come across! I say this with over 40 years of martial arts experience under my belt.

I’ve known Freddie for over 15 years! I met him (as my first Personal Trainer) at Fitness First (Holborn), and followed him to GymBox (Holborn).

Freddie is the best trainer I have ever come across! I say this with over 40 years of martial arts experience under my belt – starting at the young age of 9 (I’m now 51!). Freddie has an excellent grasp of martial arts (Boxing/Kick Boxing) and blends the right combination of theory/technique with practical applications. He is a great teacher and coach.

Freddie has helped me fine tune my Karate, Kicking boxing and Boxing skills, making me a very adaptable fighter. The feedback I get from people I’ve sparred with, is that he has made me a real handful in the ring! – Even when sparring people half my age and giving them a schooling!

He has not only improved my martial arts skills, he has kept me in great shape through a combination of weights and massage – keeping my 51 year old body in top physical condition. He knows how to get the best out of the people he trains!

For me, a combination of boxing and fitness training put me physically and mentally in the best shape of my life.

Before meeting Freddie I had worked with other personal trainers and whilst finding results continued to yo-yo not just with my weight but with my fitness. Freddie helped me understand my body type and the types of exercise that worked best for getting the results I wanted. 

Freddie’s professionalism, experience, communication and ability to work with you to get the best from you made sessions enjoyable and effective.

For me, a combination of boxing and fitness training put me physically and mentally in the best shape of my life.